WEIGHT LOSS TIPS

  26 Weight Loss Tips That Are Actually Evidence-Based The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Healthline has partnered with weight loss and nutrition program  Profile by Sanford  to bring you 26 weight loss tips that are actually evidence-based. Share on Pinterest 1. Drink Water, Especially Before Meals It is often claimed that  drinking water  can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories ( 1 Trusted Source ,  2 Trusted Source ). One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer  calories  and lose 44% more weight, compared to those who didn’t drink the water ( 3 Trusted Source ). 2. Eat Eggs For Brea